March 15th, 2010 at 4:30 pm
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cool and overcast. feeling pretty tired from turning the clocks ahead. staying up last night watching a movie. and running 20 yesterday. just put it in cruise control today and tried to enjoy running. it wasn’t a very enjoyable run…but i made it through the run. this is why i enjoy the streak thing…if i wasn’t streaking i probably wouldn’t have made it out the door today.
Workout:
- Type: Run
- Date: 03/15/2010
- Time: 16:30:00
- Total Time: 1:01:00.00
- Calories: 1004
- Distance: 8 miles
- Average Pace: 7:37.43/mile
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March 14th, 2010 at 2:00 pm
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45 degrees and raining for most of the run. i felt like i got out a little quick, but i still held onto pace fine. splits - 64:01 for the first, flat 10 milers mostly with a tail wind - 65:14 for the 2nd, hillier but drier 10 miles.
first hard long run in awhile. went well. hoping to do better next time. not sure why i went 20 today, besides the fact that i could…physically and time wise.
Workout:
- Type: Run
- Date: 03/14/2010
- Time: 14:00:00
- Total Time: 2:09:15.00
- Calories: 2552
- Distance: 20 miles
- Average Pace: 6:27.93/mile
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March 13th, 2010 at 9:00 pm
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43 degrees and breezy. i feel like a pro runner today. got up and ran this morning before the family awoke. and got a nap (with my daughter who has strep) in this afternoon just like the pro runners do. then got a second run in tonight. the run went better than expected…faster, smoother and more comfortable than i thought it was going to be. hopefully tomorrow i’ll be able to go long…i’m feeling pretty tired from the two workouts this week.
Workout:
- Type: Run
- Date: 03/13/2010
- Time: 21:00:00
- Total Time: 00:37:13.00
- Calories: 661
- Distance: 5 miles
- Average Pace: 7:26.65/mile
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March 13th, 2010 at 6:30 am
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expecting rain, cold and wind…and only got the wind this morning. a nice way to start the day off with an easy 8 miles. it’s amazing how the body feels like is going much faster than it really is in the morning. i just seem to move too quick before 8:00. pretty pleased with my two workouts this week. i’m a bit doubtful i’ll get in the mileage i was planning on getting this week with the workouts this week…i’m feeling a bit tired.
Workout:
- Type: Run
- Date: 03/13/2010
- Time: 06:30:00
- Total Time: 00:59:30.00
- Calories: 1057
- Distance: 8 miles
- Average Pace: 7:26.1/mile
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March 12th, 2010 at 4:00 pm
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45 degrees and light rain. the rain built up as the run picked up. ran 5 x 2.05 mile loop with the goal to run the last lap at LT pace. Lap Splits - 14.40, 13.26, 12.50, 12.07, 11.08. Pushed pretty hard the last 2 miles to hold on. I was almost dropped a couple times. Two good workouts this week…really pleased with that. Keeping my streak alive at 76 days and feeling much stronger that I did 10 weeks ago. No major pains or injuries and I’ve lost about 2 pounds. Hopefully I’ll get time this weekend to stack on some mileage.
Workout:
- Type: Run
- Date: 03/12/2010
- Time: 16:00:00
- Total Time: 1:39:00.00
- Calories: 1955
- Distance: 15 miles
- Average Pace: 6:36.04/mile
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March 11th, 2010 at 4:30 pm
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it was the last beautiful day before a windy, rainy, cool weekend and i was hoping to get in 13 miles today to take advantage of the weather. ran out of time, which was probably a good thing. i felt tired from yesterday’s tempo run and my shins were a wee bit tight, so it is good for my body to run a little shorter today.
Workout:
- Type: Run
- Date: 03/11/2010
- Time: 16:30:00
- Total Time: 1:04:11.00
- Calories: 1141
- Distance: 9 miles
- Average Pace: 7:08.06/mile
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March 10th, 2010 at 4:00 pm
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i had a really nice run today. one of my better runs this year. a tempo run faster than i raced a month ago for the same distance (easier loop and better weather today). 27:00. 18 minute warmup with a couple strides. the tempo. i felt tired going into the the tempo, even with a mcdonalds mocha frape. relaxed with the group for the first two miles and then pushed the next two miles to try and keep that pace up. stuggled a bit over the final mile, but did not really lose too much. it was 5 second per mile faster than my 4 mile tempo 3 weeks ago and over a minute faster than my 5 mile race on february 7th. things seem to be moving in the right direction for now.
Workout:
- Type: Run
- Date: 03/10/2010
- Time: 16:00:00
- Total Time: 1:15:00.00
- Calories: 1481
- Distance: 11.5 miles
- Average Pace: 6:31.3/mile
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March 9th, 2010 at 5:00 pm
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30 minutes before a 30 minute meeting and 30 minutes after the meeting. felt a bit tired. got the run in at least.
Workout:
- Type: Run
- Date: 03/09/2010
- Time: 17:00:00
- Total Time: 1:00:00.00
- Calories: 1066
- Distance: 8 miles
- Average Pace: 7:30/mile
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March 8th, 2010 at 4:30 pm
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another gorgeous day for a run. 60 degrees and sunny. 12 miles on a hilly loop + 6 x 10 second hill sprints, focusing more on form than speed. felt a little tired from Saturday’s long run still.
Workout:
- Type: Run
- Date: 03/08/2010
- Time: 16:30:00
- Total Time: 1:26:00.00
- Calories: 1528
- Distance: 12 miles
- Average Pace: 7:10.11/mile
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March 7th, 2010 at 7:30 am
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another awesome day for a run. the sun was out. the birds are coming back to central PA. slight breeze. nice comfortable, relaxed run with a friend. 71 days in a row…260 miles ahead of last year at this time.
Workout:
- Type: Run
- Date: 03/07/2010
- Time: 07:30:00
- Total Time: 00:59:45.00
- Calories: 1062
- Distance: 8 miles
- Average Pace: 7:28.32/mile
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