September 30th, 2007 at 4:30 pm
(Run)
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Workout:
75* Sunny 53:16-50:54
3rd best time for that loop. 1st time I’ve run this loop in over a year. Stuggled the last 3 miles or so and on the hills.
September 29th, 2007 at 8:45 am
(Run)
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Workout:
September 28th, 2007 at 7:04 pm
(Run)
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Workout:
September 27th, 2007 at 4:15 pm
(Run)
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Workout:
With 6 x Striders
September 26th, 2007 at 3:30 pm
(Run)
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85*
Workout:
5k tempo run with wr h.s. top guys. 4:13-4:12-4:09-3:59-3:59 (goal 4:09 per 1k). Felt good. Quite different running with them compared to the college guys.
September 25th, 2007 at 7:04 pm
(Uncategorized)
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85* River + 4 x Strides + Extra with guys - Pre-Meet
September 25th, 2007 at 4:15 pm
(Run)
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Workout:
85* Sunny
Felt a little awkward after taking 3 days off. 22:00 Warm Up. Only ran a 1/2 on the last one. 5:25-5:21-5:26-(2:43) 13:00 Coold Down
September 22nd, 2007 at 6:30 pm
(Uncategorized)
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Aiden Dale was born September 22nd @ 8:35 AM. 8lbs 13 oz. 22″
September 21st, 2007 at 4:15 pm
(Run)
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Workout:
85* River + 4 x Strides + Extra with guys - Pre-Meet
September 20th, 2007 at 4:15 pm
(Run)
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Workout:
85* Sunny. Reverse Hobbit + Town + Extra
Ran reverse hobbit with the BU guys, went back to run in with the last person to make sure he didn’t get lost. Did some drills and then ran extra to get in 11. I was hoping for 12 today, but I ran out of time and I was hurting a bit from yesterday too. Nice run though.
This weather has been great running weather. Still no baby yet.
