Recovery Run

October 31st, 2007 at 4:15 pm (Run) · Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 10/31/2007
  • Time: 16:15:00
  • Total Time: 1:07:00.00
  • Distance: 9 miles
  • Average Pace: 7:26.65/mile

60*  Sleepy Hollow Plus Extra.  Best month in over 2 years.

Comments

Speed 6 x 1k

October 30th, 2007 at 4:30 pm (Run) · Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 10/30/2007
  • Time: 16:30:00
  • Total Time: 1:21:23.00
  • Distance: 12 miles
  • Average Pace: 6:46.78/mile

60*

1 mile WU.  6 x 1000m on track.  average 3:04.  5 mile CD.

Comments

run

October 29th, 2007 at 4:15 pm (Run) · Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 10/29/2007
  • Time: 16:15:00
  • Total Time: 1:14:00.00
  • Distance: 11 miles
  • Average Pace: 6:43.59/mile

11:44 + whitehouse 62:16 @ Steady State

Comments

PPL Run

October 28th, 2007 at 9:30 am (Run) · Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 10/28/2007
  • Time: 09:30:00
  • Total Time: 1:34:09.00
  • Distance: 14 miles
  • Average Pace: 6:43.59/mile

Comments

Run

October 27th, 2007 at 6:30 am (Run) · Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 10/27/2007
  • Time: 06:30:00
  • Total Time: 1:15:00.00
  • Distance: 10 miles
  • Average Pace: 7:30/mile

44 minutes in AM + around meet

Comments

TM

October 26th, 2007 at 11:00 pm (Run) · Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 10/26/2007
  • Time: 23:00:00
  • Total Time: 00:21:12.00
  • Distance: 3 miles
  • Average Pace: 7:04.03/mile

Comments

Cross River 10 W/ BU

October 25th, 2007 at 4:30 pm (Run) · Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 10/25/2007
  • Time: 16:30:00
  • Total Time: 1:09:53.00
  • Distance: 10 miles
  • Average Pace: 6:59.09/mile

65* Nice Day.  With a couple of the BU guys. 

Comments

Beaver-10

October 24th, 2007 at 4:30 pm (Run) · Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 10/24/2007
  • Time: 16:30:00
  • Total Time: 1:11:23.00
  • Distance: 10 miles
  • Average Pace: 7:08.06/mile

55* Raining.   (hilly) 37.24-34.00 (river) felt pretty tired.  picked up the last five to try and hit 7 pace but still stay relaxed

1 Comment

Run in the Rain

October 23rd, 2007 at 4:15 pm (Run) · Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 10/23/2007
  • Time: 16:15:00
  • Total Time: 1:10:00.00
  • Distance: 10 miles
  • Average Pace: 7:00.07/mile

Comments

Steady State with Striders

October 22nd, 2007 at 4:30 pm (Run) · Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 10/22/2007
  • Time: 16:30:00
  • Total Time: 1:11:00.00
  • Distance: 10 miles
  • Average Pace: 7:06.04/mile

Comments