November 30th, 2007 at 5:00 pm
(Run)
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Workout:
around lewisburg
November 29th, 2007 at 10:00 pm
(Run)
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Workout:
November 28th, 2007 at 4:30 pm
(Run)
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Workout:
6:50 - 6:25 - 5:43 progression on the track
November 27th, 2007 at 4:30 pm
(Run)
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Workout:
November 27th, 2007 at 8:30 am
(Run)
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Workout:
40* Slight Breeze
Legs felt tired. Just tried to relax and keep my rythm going. Not a bad run, but I didn’t feel very good. I almost turned around at 1.5 miles…but kept going instead…i’m glad i did.
November 26th, 2007 at 4:30 pm
(Run)
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Digg! this story.
Workout:
Nice run in the rain. Thank goodness I have a team to run with on days like today. Felt pretty good for taking a couple days off this weekend. Hopefully I’ll be able to get back into the mileage thing here this week. Half marathon on Sunday…probably in the cold and wind while some people are racing in Vegas…good luck.
November 24th, 2007 at 3:00 pm
(Run)
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Workout:
November 22nd, 2007 at 10:30 am
(Run)
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Workout:
50* Sunny - Run for the Diamonds - 9.0 miles - 21st place
51:06 Average 5:41 Mile Splits 5.05 5.32 6.46 6.11 5.51 5.07 5.30 5.33 5.27
One of my slower times over the years, but one of my best training before. I’m not sure what really happened…I guess just a lack of racing before hand reduced my speed. Oh well… better luck next year. I did get out a little fast, but held together ok on the last couple of miles.
November 21st, 2007 at 3:30 pm
(Run)
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Digg! this story.
Workout:
WR Old Course. 3 miles with striders.
November 20th, 2007 at 4:30 pm
(Run)
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Digg! this story.
Workout:
wu and cd with bu.
