December 31st, 2007 at 7:00 pm
(Run)
·
Digg! this story.
Workout:
- Type: Run
- Date: 12/31/2007
- Time: 19:00:00
- Total Time: 1:08:16.00
- Distance: 10 miles
- Average Pace: 6:49.56/mile
35* Roads were a bit icy. The temperature was fine.
16:16, 2nd overall. The effort was good and I don’t think I let up much during the race. The splits seem to slow a bit more than I think they should…the miles may be off a bit??? 5:03-5:15-5:58 (1.1) It is about where I’ve been for this race on other years (16:00-16:15)
Happy New Year.
Comments
December 30th, 2007 at 5:00 pm
(Run)
·
Digg! this story.
Workout:
- Type: Run
- Date: 12/30/2007
- Time: 17:00:00
- Total Time: 00:49:23.00
- Distance: 6.5 miles
- Average Pace: 7:35.7/mile
turkey 6.5 loop. 5k tomorrow night.
Comments
December 29th, 2007 at 11:30 am
(Run)
·
Digg! this story.
Workout:
- Type: Run
- Date: 12/29/2007
- Time: 11:30:00
- Total Time: 00:24:00.00
- Distance: 3 miles
- Average Pace: 8:00/mile
Comments
December 24th, 2007 at 10:00 am
(Run)
·
Digg! this story.
Workout:
- Type: Run
- Date: 12/24/2007
- Time: 10:00:00
- Total Time: 1:35:00.00
- Distance: 13 miles
- Average Pace: 7:18.49/mile
With Erin.
Comments
December 23rd, 2007 at 10:10 am
(Run)
·
Digg! this story.
Workout:
- Type: Run
- Date: 12/23/2007
- Time: 10:10:00
- Total Time: 1:29:43.00
- Distance: 14 miles
- Average Pace: 6:24.62/mile
35-40* Rain at the end. Started out comfortable and planned on running between 7:00-7:30 pace but hit the half way @ 46:32 so I decided to work the 2nd half to make sure I maintained the same pace. Finished the 2nd half in 43:20. Ran the last 2 miles around 6:00 pace or slightly faster. I felt surprisingly good after yesterday… I’ll be feeling these two days tomorrow.
Hit my week goal of 80. I should hit my year goal of 2800 easily now and hopefully hit my month goal of 300 with 70 next week. It will be hard with Christmas activities…but I have a very understanding wife.
2 Comments
December 22nd, 2007 at 9:00 am
(Run)
·
Digg! this story.
Workout:
- Type: Run
- Date: 12/22/2007
- Time: 09:00:00
- Total Time: 1:58:28.00
- Distance: 18 miles
- Average Pace: 6:34.74/mile
Cross River 18 (same loop as last week) but 10 seconds per mile quicker. Went out slower, but finished stronger. Still hurt the last 2-3 miles. Happy with where I’m at this point, hopefully I can keep improving over the next 3 months.
1 Comment
December 21st, 2007 at 3:30 pm
(Run)
·
Digg! this story.
Workout:
- Type: Run
- Date: 12/21/2007
- Time: 15:30:00
- Total Time: 00:01:10.00
- Distance: 10 miles
- Average Pace: 0:07/mile
Muncy Hills Out and Back. Out 32:28, Back 30:06, + 1 mile 7:26. Worked the up hill harder this time and eased on the way back. It was tempting to push coming back to try and break an hour for the 9, but my legs were heavy and tired to begin with and I didn’t want to ruin the rest of my runs for the weekend.
Comments
December 20th, 2007 at 6:20 pm
(Run)
·
Digg! this story.
Workout:
- Type: Run
- Date: 12/20/2007
- Time: 18:20:00
- Total Time: 00:52:00.00
- Distance: 7 miles
- Average Pace: 7:25.54/mile
35* feeling a little tired. ran around town while my oldest was at dance class. hilly recovery run.
Comments
December 19th, 2007 at 3:30 pm
(Run)
·
Digg! this story.
Workout:
- Type: Run
- Date: 12/19/2007
- Time: 15:30:00
- Total Time: 1:03:22.00
- Distance: 9 miles
- Average Pace: 7:02.54/mile
35* Turbotville Loop in on Church Street to Rt. 54 with Eiswerth. Felt tired so I stopped a little early. Hopefully I’ll make up for it later in the busy week. It’s that time of year where I need to balance how I feel with how much time I have to run.
1 Comment
December 18th, 2007 at 3:30 pm
(Run)
·
Digg! this story.
Workout:
- Type: Run
- Date: 12/18/2007
- Time: 15:30:00
- Total Time: 1:22:30.00
- Distance: 12 miles
- Average Pace: 6:52.37/mile
35* Muncy Hills Out and Back + 3 miles
Out 4.5 (33:57) to top of hill. Back 4.5 (26:33) with 1.5 miles down hill and then rolling hills @ tempo pace. Cool down 3 miles (22:00).
Expected faster. But OK.
Comments
