January 31st, 2008 at 4:30 pm
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Workout:
- Type: Run
- Date: 01/31/2008
- Time: 16:30:00
- Total Time: 1:10:00.00
- Distance: 10 miles
- Average Pace: 7:00.07/mile
Recovery run with the guys. A little faster than I would have gone by myself, but that is probably a good thing. I’m a little sore from the 800’s yesterday, but not as bad as I thought I was going to be. The soreness actually traveled around during the day. From one calf to the other and then to the quads…
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January 30th, 2008 at 4:30 pm
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Workout:
- Type: Run
- Date: 01/30/2008
- Time: 16:30:00
- Total Time: 1:28:53.00
- Distance: 13 miles
- Average Pace: 6:50.02/mile
4.25 mile warmup (24:00) + 6 x 800 @ 2:30 goal w/ 80 second rest + 6.75 mile cooldown (50:00)
2:33, 2:28, 2:28, 2:28, 2:28, 2:30 first 3 in trainers, 2nd 3 in spikes to get a feel for spikes. This is my 10k guys goal pace for their 5k next weekend and it felt pretty controlled (not easy, but controlled). My left calf is a little tight from wearing the spikes on the last 3.
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January 29th, 2008 at 4:00 pm
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Workout:
- Type: Run
- Date: 01/29/2008
- Time: 16:00:00
- Total Time: 1:00:00.00
- Distance: 8 miles
- Average Pace: 7:30/mile
35* On and Off Rain. Felt OK. Planning on 800 repeats with the boys tomorrow. I hit my mileage goal for the month already… next month will be a little harder…good thing it is a leap year. It’s hard to believe there are only about 80 days left to train before Boston. I watched the duel in the sun today on youtube. motivational there.
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January 29th, 2008 at 7:00 am
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7:10 am. 2 hour delay this morning because of ice so I took advantage of it and got a nice run in. 9 miles. 62:12. finished last 1/2 mile @ 6:00 pace. I needed this day for running, because my mileage is going to take a hit at the end of the week.
Workout:
- Type: Run
- Date: 01/29/2008
- Time: 07:00:00
- Total Time: 1:02:12.00
- Distance: 9 miles
- Average Pace: 6:54.75/mile
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January 28th, 2008 at 4:30 pm
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Workout:
- Type: Run
- Date: 01/28/2008
- Time: 16:30:00
- Total Time: 00:35:00.00
- Distance: 5 miles
- Average Pace: 7:00.07/mile
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January 27th, 2008 at 2:30 pm
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20 miles. 2:20:24. 6:07 pace…faster pace than my last marathon (6:11 pace). Good sign that things are working there way towards a PR in April. When out in 64:10 and back in 58:14. Out is more up hill, but gradual. Can roll pretty good on the way back. This is my best long training run ever…much better than my long runs training for my first marathon. I do have a couple of guys to run with, that helps. Had to run the last 12 by myself today. 37*. My quads went numb because of the cold or running too hard the last 6 miles or so. That is an odd feeling to push through.
Workout:
- Type: Run
- Date: 01/27/2008
- Time: 14:30:00
- Total Time: 2:02:24.00
- Distance: 20 miles
- Average Pace: 6:07.35/mile
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January 26th, 2008 at 7:30 am
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30* 7:30 AM 5 miles, 40:00 minutes. Started at 7:00 minute pace and finished about 9:00 pace. These are the days that remind me that I’m not 25 anymore. I’m not sure if I felt so bad becasue of the time in the morning, the mileage for the week or the little bit of acohol I had the night before. Probably a combination of all 3. Long run due for today.
Workout:
- Type: Run
- Date: 01/26/2008
- Time: 07:30:00
- Total Time: 00:40:00.00
- Distance: 5 miles
- Average Pace: 8:00/mile
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January 25th, 2008 at 6:30 am
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4 miles 29:10 7:18 pace. Nice morning run. Felt pretty good actually. Finished with the last quarter mile @ 6:15 pace and felt pretty smooth. My 4 year old woke up and came down to cheer me on for the last 1/2 mile and told me I was running ‘fast’. That’s good for the self esteem.
Workout:
- Type: Run
- Date: 01/25/2008
- Time: 06:30:00
- Total Time: 00:29:10.00
- Distance: 4 miles
- Average Pace: 7:17.42/mile
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January 24th, 2008 at 4:00 pm
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3 mile warmup, 2 x 3 mile @ LT pace, 3 mile CD = 87:55
1st LT Run 16:26 - 5:32-5:34-5:18
2nd LT Run 17:04 - Floated the 1st mile 6:09, 2nd mile @ LT 5:35, Last mile Sub LT 5:20
OK Run. Felt good once I started the tempos. I feel like I’m getting stronger than I was a few months ago.
Workout:
- Type: Run
- Date: 01/24/2008
- Time: 16:00:00
- Total Time: 1:17:55.00
- Distance: 12 miles
- Average Pace: 6:29.61/mile
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January 23rd, 2008 at 10:55 pm
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7 miles broken up in two runs @ practice. felt good, but just couldn’t get myself to run more.
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