May 31st, 2008 at 8:00 am
(Run)
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Digg! this story.
Workout:
1:22:30
May 30th, 2008 at 6:10 am
(Run)
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Digg! this story.
Workout:
May 29th, 2008 at 5:30 pm
(Run)
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Digg! this story.
Workout:
Felt pretty crappy/
May 28th, 2008 at 3:30 pm
(Run)
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Digg! this story.
Workout:
May 27th, 2008 at 3:30 pm
(Run)
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Digg! this story.
Workout:
May 26th, 2008 at 9:45 pm
(Run)
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Digg! this story.
http://www.youtube.com/watch?v=qRuNxHqwazs
Check out the above link to discover ‘the secret’.
Workout:
May 25th, 2008 at 4:00 pm
(Run)
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Digg! this story.
Workout:
75* and sunny. A good day to push the girls to the park and back home again. On the way there we ran through the ‘forest’ and saw 2 chipmunks and 1 squirrel. They played at the park for 30 minutes and on the way home we fought bad guys with magic the entire way. Good thing my girls have magic or I might be in trouble.
May 24th, 2008 at 10:30 am
(Run)
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Digg! this story.
Workout:
60* Felt pretty good most of the way. The last 3 miles or so were a little uncomfortable. It’s almost like I’ve forgotten how to run. My first long run since Boston and I have to say it went well. Hopefully better next time. I was going to race today, but decided to head out the door for a run here (and my wife wanted to go yard saling too. Injury Record - Right arch is tight and hurts when I bend my toes under. I think it’s something that will get better after a week or so of consistent running. And my knees ache a bit, but that’s no big deal there. Some advil and a couple more days of easy running will make those better.
May 23rd, 2008 at 9:00 am
(Run)
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Digg! this story.
Workout:
Went out easy (felt pretty tired and slow) and ended up running a pretty good run. I just relaxed and enjoyed the 60* weather with sunshine and no wind. It has been a while since we have had a ‘nice’ day to run. Good day.
May 22nd, 2008 at 5:30 pm
(Run)
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Digg! this story.
Workout:
Felt pretty bad today. I cut the run in half of what I was planning. Hopefully a better run tomorrow.
