run
June 5th, 2008 at 9:56 pm
(Uncategorized)
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Digg! this story.
HOT
June 5th, 2008 at 3:10 pm
(Run)
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Digg! this story.
Workout:
- Type: Run
- Date: 06/05/2008
- Time: 15:10:00
- Total Time: 00:37:30.00
- Distance: 5 miles
- Average Pace: 7:30/mile
85* and Humid…boy did I sweat today.
run
June 4th, 2008 at 3:30 pm
(Run)
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Digg! this story.
Workout:
- Type: Run
- Date: 06/04/2008
- Time: 15:30:00
- Total Time: 1:00:00.00
- Distance: 8 miles
- Average Pace: 7:30/mile
11.5 Mile Loop - Masserville
June 3rd, 2008 at 4:30 pm
(Run)
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Digg! this story.
Workout:
- Type: Run
- Date: 06/03/2008
- Time: 16:30:00
- Total Time: 1:16:37.00
- Distance: 11.5 miles
- Average Pace: 6:39.56/mile
80* Good run.
Night Miles
June 2nd, 2008 at 9:15 pm
(Run)
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Digg! this story.
Workout:
- Type: Run
- Date: 06/02/2008
- Time: 21:15:00
- Total Time: 00:39:00.00
- Distance: 5 miles
- Average Pace: 7:48.14/mile
80* Dark. Night run through town with lil’ sis. Felt pretty good…usually do for the night runs.
5 Stroller Miles
June 1st, 2008 at 10:30 am
(Run)
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Digg! this story.
Workout:
- Type: Run
- Date: 06/01/2008
- Time: 10:30:00
- Total Time: 00:40:00.00
- Distance: 5 miles
- Average Pace: 8:00/mile
Ran to the Canal and Alyssa ran around on the trails. Then ran to the park to play around for half an hour. Then ran to Mom and Dad’s house to drop off some stuff. Then ran home. Alyssa seemed to have fun.
