Kip’s Running Blog

easy 8.5

February 4th, 2010 at 4:00 pm (Run) · Digg! this story.

getting better. not enough time to run more though.

Workout:

Type: Run
Date: 02/04/2010
Time: 16:00:00
Total Time: 1:04:00.00
Calories: 1054
Distance: 8.5 miles
Average Pace: 7:31.69/mile

WEEK

Distances
Run :	39	miles

Hours of Activity
	Run :	4.9	-	100.0%
	Total:	4.9

LAST WEEK

Distances
Run :	97	miles

Hours of Activity
	Run :	11.2	-	100.0%
	Total:	11.2

This Month

Distances
Run :	204	miles

Hours of Activity
	Run :	24.0	-	100.0%
	Total:	24.0

YEAR

Distances
Run :	848	miles

Hours of Activity
	Run :	101.1	-	100.0%
	Total:	101.1

February 2010
M	T	W	T	F	S	S
« Jan		Mar »
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28

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easy 8.5

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