night run 12.0
February 6th, 2010 at 8:30 pm
(Run)
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Digg! this story.
14 degrees. 4 degrees wind chill. star filled night. nice, relaxed night run with a friend. 42 days in a row of a least 8 miles. one of my best streaks in a long time. ‘cross trained’ this morning…shoveled 5" of snow for two hours this morning. It was a pretty light snow. thank goodness i don’t live in dc. planning on a 5 mile race tomorrow???
Workout:
- Type: Run
- Date: 02/06/2010
- Time: 20:30:00
- Total Time: 1:27:38.00
- Calories: 1559
- Distance: 12 miles
- Average Pace: 7:17.96/mile
