long and easy with very easy fartlek + hill sprints
February 8th, 2010 at 4:00 pm
(Run)
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Digg! this story.
nice comfortable run on a hilly loop with some very light fartleks. 1 min on, 4 min off. plus 8 x 8 second hill sprints plus a little extra. i didn’t feel sore today during the run, just a little tired. i’m a little more sore tonight. starting the week off well with a goal of an 80 mile week.
Workout:
- Type: Run
- Date: 02/08/2010
- Time: 16:00:00
- Total Time: 1:31:35.00
- Calories: 1630
- Distance: 12.5 miles
- Average Pace: 7:19.56/mile
