HOT

June 5th, 2008 at 3:10 pm (Run) · Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 06/05/2008
  • Time: 15:10:00
  • Total Time: 00:37:30.00
  • Distance: 5 miles
  • Average Pace: 7:30/mile

85* and Humid…boy did I sweat today.

Comments

run

June 4th, 2008 at 3:30 pm (Run) · Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 06/04/2008
  • Time: 15:30:00
  • Total Time: 1:00:00.00
  • Distance: 8 miles
  • Average Pace: 7:30/mile

Comments

11.5 Mile Loop - Masserville

June 3rd, 2008 at 4:30 pm (Run) · Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 06/03/2008
  • Time: 16:30:00
  • Total Time: 1:16:37.00
  • Distance: 11.5 miles
  • Average Pace: 6:39.56/mile

80* Good run.

1 Comment

Night Miles

June 2nd, 2008 at 9:15 pm (Run) · Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 06/02/2008
  • Time: 21:15:00
  • Total Time: 00:39:00.00
  • Distance: 5 miles
  • Average Pace: 7:48.14/mile

80* Dark.  Night run through town with lil’ sis.  Felt pretty good…usually do for the night runs.

Comments

5 Stroller Miles

June 1st, 2008 at 10:30 am (Run) · Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 06/01/2008
  • Time: 10:30:00
  • Total Time: 00:40:00.00
  • Distance: 5 miles
  • Average Pace: 8:00/mile

Ran to the Canal and Alyssa ran around on the trails.  Then ran to the park to play around for half an hour.  Then ran to Mom and Dad’s house to drop off some stuff.  Then ran home.  Alyssa seemed to have fun.

Comments

Half Marathon

May 31st, 2008 at 8:00 am (Run) · Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 05/31/2008
  • Time: 08:00:00
  • Total Time: 2:00:30.00
  • Distance: 18 miles
  • Average Pace: 6:41.79/mile

1:22:30

Comments

Morning Run

May 30th, 2008 at 6:10 am (Run) · Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 05/30/2008
  • Time: 06:10:00
  • Total Time: 00:32:20.00
  • Distance: 4 miles
  • Average Pace: 8:05.18/mile

Comments

S. Williamsport Run

May 29th, 2008 at 5:30 pm (Run) · Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 05/29/2008
  • Time: 17:30:00
  • Total Time: 00:41:15.00
  • Distance: 5.5 miles
  • Average Pace: 7:30/mile

Felt pretty crappy/

Comments

10 Trail Miles

May 28th, 2008 at 3:30 pm (Run) · Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 05/28/2008
  • Time: 15:30:00
  • Total Time: 1:15:00.00
  • Distance: 10 miles
  • Average Pace: 7:30/mile

Comments

run

May 27th, 2008 at 3:30 pm (Run) · Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 05/27/2008
  • Time: 15:30:00
  • Total Time: 00:48:00.00
  • Distance: 6 miles
  • Average Pace: 8:00/mile

Comments