Kip's Running Blog » Sweat365 » Fitness Community http://kips.sweat365.com Sweat365.com » Where fitness meets inspiration. Fri, 06 Jun 2008 01:56:18 +0000 http://wordpress.org/?v=2.6.1 en run http://kips.sweat365.com/2008/06/05/run-26/ http://kips.sweat365.com/2008/06/05/run-26/#comments Fri, 06 Jun 2008 01:56:18 +0000 kip http://kips.sweat365.com/2008/06/05/run-26/ ]]> http://kips.sweat365.com/2008/06/05/run-26/feed/ HOT http://kips.sweat365.com/2008/06/05/hot/ http://kips.sweat365.com/2008/06/05/hot/#comments Thu, 05 Jun 2008 19:10:00 +0000 kip http://kips.sweat365.com/2008/06/05/hot/ Workout:
  • Type: Run
  • Date: 06/05/2008
  • Time: 15:10:00
  • Total Time: 00:37:30.00
  • Distance: 5 miles
  • Average Pace: 7:30/mile

85* and Humid…boy did I sweat today.

]]> http://kips.sweat365.com/2008/06/05/hot/feed/ run http://kips.sweat365.com/2008/06/04/run-25/ http://kips.sweat365.com/2008/06/04/run-25/#comments Wed, 04 Jun 2008 19:30:00 +0000 kip http://kips.sweat365.com/2008/06/04/run-25/ Workout:
  • Type: Run
  • Date: 06/04/2008
  • Time: 15:30:00
  • Total Time: 1:00:00.00
  • Distance: 8 miles
  • Average Pace: 7:30/mile
]]> http://kips.sweat365.com/2008/06/04/run-25/feed/ 11.5 Mile Loop - Masserville http://kips.sweat365.com/2008/06/03/115-mile-loop-masserville/ http://kips.sweat365.com/2008/06/03/115-mile-loop-masserville/#comments Tue, 03 Jun 2008 20:30:00 +0000 kip http://kips.sweat365.com/2008/06/03/115-mile-loop-masserville/ Workout:
  • Type: Run
  • Date: 06/03/2008
  • Time: 16:30:00
  • Total Time: 1:16:37.00
  • Distance: 11.5 miles
  • Average Pace: 6:39.56/mile

80* Good run.

]]> http://kips.sweat365.com/2008/06/03/115-mile-loop-masserville/feed/ Night Miles http://kips.sweat365.com/2008/06/02/night-miles/ http://kips.sweat365.com/2008/06/02/night-miles/#comments Tue, 03 Jun 2008 01:15:00 +0000 kip http://kips.sweat365.com/2008/06/02/night-miles/ Workout:
  • Type: Run
  • Date: 06/02/2008
  • Time: 21:15:00
  • Total Time: 00:39:00.00
  • Distance: 5 miles
  • Average Pace: 7:48.14/mile

80* Dark.  Night run through town with lil’ sis.  Felt pretty good…usually do for the night runs.

]]> http://kips.sweat365.com/2008/06/02/night-miles/feed/ 5 Stroller Miles http://kips.sweat365.com/2008/06/01/5-stroller-miles-2/ http://kips.sweat365.com/2008/06/01/5-stroller-miles-2/#comments Sun, 01 Jun 2008 14:30:00 +0000 kip http://kips.sweat365.com/2008/06/01/5-stroller-miles-2/ Workout:
  • Type: Run
  • Date: 06/01/2008
  • Time: 10:30:00
  • Total Time: 00:40:00.00
  • Distance: 5 miles
  • Average Pace: 8:00/mile

Ran to the Canal and Alyssa ran around on the trails.  Then ran to the park to play around for half an hour.  Then ran to Mom and Dad’s house to drop off some stuff.  Then ran home.  Alyssa seemed to have fun.

]]> http://kips.sweat365.com/2008/06/01/5-stroller-miles-2/feed/ Half Marathon http://kips.sweat365.com/2008/05/31/half-marathon/ http://kips.sweat365.com/2008/05/31/half-marathon/#comments Sat, 31 May 2008 12:00:00 +0000 kip http://kips.sweat365.com/2008/05/31/half-marathon/ Workout:
  • Type: Run
  • Date: 05/31/2008
  • Time: 08:00:00
  • Total Time: 2:00:30.00
  • Distance: 18 miles
  • Average Pace: 6:41.79/mile

1:22:30

]]> http://kips.sweat365.com/2008/05/31/half-marathon/feed/ Morning Run http://kips.sweat365.com/2008/05/30/morning-run/ http://kips.sweat365.com/2008/05/30/morning-run/#comments Fri, 30 May 2008 10:10:00 +0000 kip http://kips.sweat365.com/2008/05/30/morning-run/ Workout:
  • Type: Run
  • Date: 05/30/2008
  • Time: 06:10:00
  • Total Time: 00:32:20.00
  • Distance: 4 miles
  • Average Pace: 8:05.18/mile
]]> http://kips.sweat365.com/2008/05/30/morning-run/feed/ S. Williamsport Run http://kips.sweat365.com/2008/05/29/s-williamsport-run/ http://kips.sweat365.com/2008/05/29/s-williamsport-run/#comments Thu, 29 May 2008 21:30:00 +0000 kip http://kips.sweat365.com/2008/05/29/s-williamsport-run/ Workout:
  • Type: Run
  • Date: 05/29/2008
  • Time: 17:30:00
  • Total Time: 00:41:15.00
  • Distance: 5.5 miles
  • Average Pace: 7:30/mile

Felt pretty crappy/

]]> http://kips.sweat365.com/2008/05/29/s-williamsport-run/feed/ 10 Trail Miles http://kips.sweat365.com/2008/05/28/10-trail-miles/ http://kips.sweat365.com/2008/05/28/10-trail-miles/#comments Wed, 28 May 2008 19:30:00 +0000 kip http://kips.sweat365.com/2008/05/28/10-trail-miles/ Workout:
  • Type: Run
  • Date: 05/28/2008
  • Time: 15:30:00
  • Total Time: 1:15:00.00
  • Distance: 10 miles
  • Average Pace: 7:30/mile
]]> http://kips.sweat365.com/2008/05/28/10-trail-miles/feed/