Kip’s Running Blog

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Report Type:	Summary Calendar Weekly Chart Daily Chart Detailed Report

Start Date:
End Date:

Report Year:	2008 2007 2006 2005 2004 2003
	Include prior year comparison.

Specific Activities

Which Activity types would you like included in the report? Leave these unchecked if you would like a report of all activities. Or check just the activities you want included in the report.

Cycle	Swim	Run	Strength Training
Flexibility	Walk	General Cardio	Other

Specific Fields

Which data field would you like included in the report? You may select one of these fields.

Weight	Resting Heartrate	Sleeping Time
Sleep Pattern	Mood	Calories
Body Fat

Specific Fields

Which data field would you like included in the report? You may select one of these fields.

Total Time	Distance	Calories Burned
Average Heartrate	Max Heartrate	Average Speed
Max Speed	Average Cadence	Max Cadence
Average Power	Max Power	Ascent
Descent	Total Days	Total Sessions
Total Hours

Specific Fields

Which data fields in addition to date, time, and activity type, would you like included in the report? You may check several of these fields.

Total Time	Distance	Calories Burned
Average Heartrate	Max Heartrate	Average Speed
Max Speed	Average Cadence	Max Cadence
Average Power	Max Power	Ascent
Descent	Total Days	Total Sessions
Total Hours

3 Comments »

1. 

   Brad Hefta-Gaub said,

   August 16th, 2007 at 3:33 pm

   Nice! Thanks for sharing! Interesting stuff indeed!

2. 

   ZappoMan Fitness Blog » Blog Archive » Tempo? Taper? The Fat Kid Picks Tempo! said,

   September 1st, 2007 at 12:16 am

   [...] Now I’m not exactly super fast today. Not like Keith or Kip fast… but I will admit, I am amazed that I can do what I apparently can do. Where does this come from? [...]

3. 

   mewsnch cixljv said,

   February 12th, 2008 at 5:22 pm

   fxbsmohnt mbgoustax rqoxga cgluvbyq tjxycslqn runahv cavpjnf

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New York City Marathon

WEEK

Hours of Activity

	No Activity	0.0	-	100%
	Total:	0.0

LAST WEEK

Hours of Activity

	No Activity	0.0	-	100%
	Total:	0.0

This Month

Hours of Activity

	No Activity	0.0	-	100%
	Total:	0.0

YEAR

Distances

Bike:	364	miles
Run :	1,257	miles

Hours of Activity

	Bike:	16.0	-	9.7%
	Run :	149.2	-	90.1%
	Other:	0.4	-	0.2%
	Total:	165.6

Goals

• BOSTON
• Logbook
• Me
• My Running History - Goals
• New York City Marathon Stuff

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