run

Workout:

  • Type: Run
  • Date: 05/27/2008
  • Time: 15:30:00
  • Total Time: 00:48:00.00
  • Distance: 6 miles
  • Average Pace: 8:00/mile

Comments

Secret To Running Fast…

http://www.youtube.com/watch?v=qRuNxHqwazs

Check out the above link to discover ‘the secret’.

Workout:

  • Type: Run
  • Date: 05/26/2008
  • Time: 21:45:00
  • Total Time: 00:31:00.00
  • Distance: 4 miles
  • Average Pace: 7:45.12/mile

1 Comment

5 Stroller Miles

Workout:

  • Type: Run
  • Date: 05/25/2008
  • Time: 16:00:00
  • Total Time: 00:41:00.00
  • Distance: 5 miles
  • Average Pace: 8:11.8/mile

75*  and sunny.  A good day to push the girls to the park and back home again.  On the way there we ran through the ‘forest’ and saw 2 chipmunks and 1 squirrel.  They played at the park for 30 minutes and on the way home we fought bad guys with magic the entire way.  Good thing my girls have magic or I might be in trouble.

Comments

15 Mile Loop

Workout:

  • Type: Run
  • Date: 05/24/2008
  • Time: 10:30:00
  • Total Time: 1:41:27.00
  • Distance: 15 miles
  • Average Pace: 6:45.86/mile

60*  Felt pretty good most of the way.  The last 3 miles or so were a little uncomfortable.  It’s almost like I’ve forgotten how to run.  My first long run since Boston and I have to say it went well.  Hopefully better next time.  I was going to race today, but decided to head out the door for a run here (and my wife wanted to go yard saling too.  Injury Record - Right arch is tight and hurts when I bend my toes under.  I think it’s something that will get better after a week or so of consistent running.  And my knees ache a bit, but that’s no big deal there.  Some advil and a couple more days of easy running will make those better.

Comments

10 mile loop

Workout:

  • Type: Run
  • Date: 05/23/2008
  • Time: 09:00:00
  • Total Time: 1:09:43.00
  • Distance: 10 miles
  • Average Pace: 6:58.12/mile

Went out easy (felt pretty tired and slow) and ended up running a pretty good run.  I just relaxed and enjoyed the 60* weather with sunshine and no wind.  It has been a while since we have had a ‘nice’ day to run.  Good day.

Comments

Run

Workout:

  • Type: Run
  • Date: 05/22/2008
  • Time: 17:30:00
  • Total Time: 00:27:15.00
  • Distance: 3.5 miles
  • Average Pace: 7:46.93/mile

Felt pretty bad today.  I cut the run in half of what I was planning.  Hopefully a better run tomorrow.

Comments

More Stroller Miles

Workout:

  • Type: Run
  • Date: 05/21/2008
  • Time: 18:30:00
  • Total Time: 00:31:00.00
  • Distance: 4 miles
  • Average Pace: 7:45.12/mile

Nice day for a run.  A little too windy for my son… he really hated the last mile of the run into the wind and sun.

Comments

Beaver-10

Workout:

  • Type: Run
  • Date: 05/20/2008
  • Time: 16:30:00
  • Total Time: 1:11:38.00
  • Distance: 10 miles
  • Average Pace: 7:09.59/mile

Comments

Stroller Miles with 60+ lbs

Workout:

  • Type: Run
  • Date: 05/19/2008
  • Time: 16:30:00
  • Total Time: 00:47:00.00
  • Distance: 5.5 miles
  • Average Pace: 8:32.82/mile

Pushed my kids around the block (4and 3 year olds).  Going into the wind was much worse than running up the hills with them.

Comments

Stroller Miles in the Rain

Workout:

  • Type: Run
  • Date: 05/18/2008
  • Time: 17:00:00
  • Total Time: 00:46:00.00
  • Distance: 5.5 miles
  • Average Pace: 8:22.09/mile

It started off as an eleven miler, but then my 4 year old said she wished I could stay home with her.  So I invited her out for my run and decided to push her for an hour.  We made it about 4 miles when I made the turn and saw the rain clouds heading our way.  It started to sprinkle 3/4 of a mile out and hailing the last 45 seconds.  She was laughing when we got to the garage.  I hope she will go out with me again.

1 Comment